Frozen Shoulder Treatment in Malleshwaram
We stage your shoulder first. Pushing too hard sets it back.
First consultation is free. No card, no commitment.
Frozen shoulder moves through stages, and pushing hard during the painful stage makes it worse rather than better. We work out which stage you are in first, then match the intensity to it. It is slow, and we will tell you honestly how slow.
- Staging assessment before treatment — freezing, frozen or thawing
- Graded joint mobilisation and capsular stretching
- Heat, electrotherapy and a daily home routine to hold the range you gain
“My grandmother was suffering from frozen shoulder. It was affecting her daily activities and she could not sleep. Navas examined and treated her with utmost care. Now her pain is reduced.”
Ten sessions, pain scored throughout. If your score has not improved, we refund the full amount.
What we have actually measured
Every patient here is scored 0 to 10 for pain at the first visit and tracked through treatment. These are our own records, not a survey.
frozen shoulder · 3 patients have completed treatment
Median pain at the first visit 7/10, now 2/10.
71% median pain relief · 4 sessions typically · 3 patients measured.
Across the clinic we have tracked 56 patients: 40 recovered or improved substantially, 14 are still in treatment, and 2 stopped coming. The relief figures above cover only patients who completed treatment and were scored at both ends. Updated August 2026.
What patients with frozen shoulder say
“My grandmother was suffering from frozen shoulder. It was affecting her daily activities and she could not sleep. Navas examined and treated her with utmost care. Now her pain is reduced.”
“I went there for my shoulder trap knots which had been causing me pain for a while. They identified the issue and gave me the required treatment. Felt relieved just after one session.”
5.0 from 155 reviews on Google. Shown as written, trimmed only for length.
Your first visit, step by step
- Staging first — pain pattern, night pain, and the gap between what you can move and what we can move for you
- Ruling out a rotator cuff tear and referred neck pain, both of which mimic this
- Measuring range in every direction so we have a baseline to hold you to
You leave knowing what is wrong, in plain language, whether or not you book anything.
You cannot force a frozen shoulder open
Range returns when the capsule is ready, not when you push harder. What you can control is not losing what you have gained — which is why short daily sessions at home beat one hard session a week, by a wide margin. We would rather you did five minutes every day than forty minutes on Sunday.
The stage you are in decides the treatment
Frozen shoulder moves through three stages — freezing, frozen and thawing — and treatment that helps in one sets you back in another. Aggressive stretching during the painful freezing stage prolongs the whole thing. This is the condition we most often see mishandled, usually with good intentions and too much force.
What treatment involves
Graded joint mobilisation matched to your stage, capsular stretching once the shoulder tolerates it, heat and electrotherapy for pain control, and a daily home routine to protect the range you gain between sessions.
If it does not work, you do not pay
Ten sessions, with your pain scored on a 0 to 10 scale at the start and tracked throughout. If your score has not improved, we refund the full amount.
44/1, Kamakshi Bhavan, 4th Cross, Sampige Road
Malleshwaram, Bengaluru 560003
Monday to Saturday, 7am to 9pm. Closed Sundays.
KPME-licensed clinic · IAP-recognised physiotherapists