Pain-free and match-fit are not the same thing
Pain settles well before tissue capacity returns, and the gap between those two states is where almost all re-injuries happen. The strongest predictor of injury is a previous injury that was not fully rehabilitated — which means going back on how it feels is the single most expensive decision in the whole process.
We clear you on a number, not a feeling
We test the injured side against your own uninjured side and look for that gap to close. That gives you something objective to return on, and gives us something to be held to. If the number is not there yet, we will tell you, even when the season says otherwise.
What happens in your free first assessment
- Injury-specific testing to confirm what is involved and what stage of healing it is in
- Strength and capacity comparison, injured side against uninjured
- A movement screen against the actual demands of your sport
What treatment involves
Staged loading through the healing timeline, shockwave and dry needling for tendon and muscle injuries, plyometric progression as capacity returns, and objective return-to-play testing before you go back.
If it doesn't work, you don't pay
Ten sessions, with your pain scored on a 0–10 scale at the start and tracked throughout. If your score hasn't improved, we refund the full amount.
KPME-licensed clinic in Malleshwaram. Every therapist is IAP-recognised and experienced. Open Monday to Saturday, 7am to 9pm.